Post by CocoLily on Jan 27, 2008 2:22:26 GMT -5
Currently:
Fennel 2x daily (450 mg) = 900mg daily; Brand: Solaray
Fenugreek 2x daily (620 mg) = 1,240 mg daily; Brand: Solaray
Saw Palmetto 3x daily (160 mg) = 480 mg daily; Brand: Nature's Way
Thyme 3x daily (425 mg) = 1,275 mg daily; Brand: Nature's Way
amount of time for one cup increase: 2 months
Massage:
rotations-
L: 85
R: 100
Pinches inward:
L: 40
R: 70
Will measure the first of April.
Addition to routine:
Alive! vitamins 2x daily
65-70 oz water daily
--------------------
Feb 1st
only doing inward rotations-
L-85 R-100
Fen, Fenu, Thy, SP
Morning- Fen, Fenu, Thy, SP
Afternoon- Thy, SPO
Night- Fen, Fenu, Thy, SP
Fennel 2x daily (450 mg) = 900mg daily; Brand: Solaray
Fenugreek 2x daily (620 mg) = 1,240 mg daily; Brand: Solaray
Saw Palmetto 3x daily (160 mg) = 480 mg daily; Brand: Nature's Way
Thyme 3x daily (425 mg) = 1,275 mg daily; Brand: Nature's Way
amount of time for one cup increase: 2 months
Massage:
rotations-
L: 85
R: 100
Pinches inward:
L: 40
R: 70
Will measure the first of April.
Addition to routine:
Alive! vitamins 2x daily
65-70 oz water daily
--------------------
Feb 1st
only doing inward rotations-
L-85 R-100
Fen, Fenu, Thy, SP
Morning- Fen, Fenu, Thy, SP
Afternoon- Thy, SPO
Night- Fen, Fenu, Thy, SP