Post by CocoLily on Jan 6, 2008 22:47:23 GMT -5
I did a gentle massage with coconut oil for an hour today--did it while watching a movie. I'm not sure if that is a bit overdone, but I made sure to do it gently and carefully so I wouldn't put too much pressure on my breasts. They are still a bit red from the massage even after 3 hours, the itchness is gone now though. I think they are just red from increased blood flow because they don't feel sore. I probably won't do the hour massage daily, since besides the obvious reasons like time I don't want to overdo it. I'll stick to my usual 10-20 minutes a day two times a day.
I don't have a real routine just yet because I have to do a lavender cleanse before I will be able to do dowsing. But I do know that I can use:
Fenugreek
Fennel
Saw Palmetto
Wild Yam
For now I'm just doing massages (w/heat once a day for 15 minutes) with coconut oil and drinking saw palmetto tea. I don't want to do herbs just yet until I have an idea of how much of each to take daily and I need to make sure I buy a decent brand.
I don't have a real routine just yet because I have to do a lavender cleanse before I will be able to do dowsing. But I do know that I can use:
Fenugreek
Fennel
Saw Palmetto
Wild Yam
For now I'm just doing massages (w/heat once a day for 15 minutes) with coconut oil and drinking saw palmetto tea. I don't want to do herbs just yet until I have an idea of how much of each to take daily and I need to make sure I buy a decent brand.