Nature11e's routine

[nature11e]

Hello,

I am new on the forum and I've just started my own NBE program after reading the flat2fab and doing my own research on the web.
First I had to change my eating habits to gain a few pounds so I could reach 19% BMI. Now I have to watch out and eat frequently to keep it that way. I am the kind of person who can lose weight very fast but has trouble gaining much.

I am 25 years old and my bra size is between 32 A and 32 B. My goal is to refill my breasts with tissue for them to look attractive again. I used to have a B and was ok with it but now, after breastfeeding one child, my breasts lost their firmness and their shape. I think I will need to achieve at least a C cup to be satisfied again with the way they look. I don’t really care about their size as long as they look good!

Body type: slender
Height 5’7”
Weight: 117-120
Estrogen and testosterone dominant

Had 1 child (breastfed)
Don’t smoke, don’t drink and do not eat any candy. Diet very low in transfat.

I started nbe on the fourth of october 2007, so it has been a month already.
I took some pictures regularly but I do not see much change on them. However, I feel that my mammary glands have grown again (they shrunk dramatically after breastfeeding) so I have regained some firmness, I guess it will take a lot more filling of my breast for it to become visible on pictures.

Here is my routine:
Before starting my NBE program, I took milk thistle for 2 weeks, as advised in the flat2fab.

Morning:
Evening Primrose oil 1000 mg
Hops 400 mg
Valerian 400 mg
Fennel 325 mg
Red clover 10 drops of extract
Vitex 30 drops of extract
Saw Palmetto 680 mg
PABA 300 mg
360 rotations of chi massage with wild yam cream

Afternoon:
Evening Primrose oil 1000 mg
Hops 400 mg
Valerian 400 mg
Fennel 325 mg
Red clover 10 drops of extract
Saw Palmetto 340 mg
PABA 300 mg

Evening:
Evening Primrose oil 1000 mg
Hops 400 mg
Valerian 400 mg
Fennel 325 mg
Red clover 10 drops of extract
Saw Palmetto 680 mg
PABA 300 mg
360 rotations of chi massage with fenugreek cream + heat pad

If you have any interesting comment or suggestion on my routine, feel free to reply!

Thanks and happy growing to all!

[stephie]

hi nature11e! welcome to the boards =)

i had a quick question about your bmi and gaining weight. is there a reason you wanted to get to a bmi of 19 before starting?

good luck growing!

[nature11e]

Hi stephie,
I read lucille's flat2fab book and she advised in it to have at least a 19% BMI to get results from nbe. It seems that women with a BMI under 19% can also get results but it takes longer. It probably has to do with fat cells helping with transforming testosterone into estrogen.
I am glad I took a few pounds, I feel less skinny now although the difference is not huge.

See u!

[stephie]

ahh that makes sense! haha I guess I should try to eat more!

Regarding your routine, I actually havent heard of a lot of those herbs (but I havent been around for long). I know the EPO, fennel, RC, SP, and wildyam are common in other routines, but havent seen the hops, valerian, vitex, and PABA (unless PABA = GABA?). Hopefully someone with more expertise can help you out ;D

[nature11e]

I am taking a break now. All I am taking now is EPO. I did not have significant results yet. I will start again with a different routine somewhere between january and april.

Good luck to you all with your routine!