flgirl's routine

[flgirl]

I've been on this roller coaster for quite some time now...Here is my current routine:

Here are my stats:
24 years old, no kids
112lbs
5'4
32B cup..I think (32A leaves way too many marks)
25in. underbust
31.5in overbust
25in waist
35in hips
Veggie..not vegan
-Not very athletic, but I have a petite frame (the love handles and cellulite are coming around!)
Goal: large C/small D (I feel so out of proportion with my hips!)

Current Program:
AM
-2 st herb pills in the AM, with soy milk and carnation instant breakfast power
-1 borage oil capsule
-1 flaxseed capsule 1000mg
-1 gelatin capsule
-1 saw palmetto cap 600mg
PM
-2 st herb pills PM
-1 borage oil capsule
-1 flaxseed oil capsule 1000mg
-1 gelatin capsule
-1 multi-vitamin (women's one-a-day)
-1 Milk thistle capsule 1000mg
-1 saw palmetto cap 600mg
Around last year I did attempt to try NBE..but that was very short-lived. First, I bought quite a few herbs from greenbush and I ended up gaining extra weight on my hips..which I didnt need! Then I went with brava, but with trying to be discreete at home..this was not a good option for me! I still have my domes, but one dome just wont hold suction and drives me at my wit's end. I think I will hold on to them for use in the future.

This time around I decided to try pueraria mirifica. I bought mirefem pills and cream at first, and the pills didnt do much for me. I was a bit short on extra spending money so I took a month long break (Basically just wasted money for the first month =(

I just finished my first cycle with St. Herb pills and cream. Sad enough to say that I dont have any changes this month either. I did however recently stop taking bcp...I waited about a week or two and then started st. herb pills after a liver cleanse with milk thistle. 15 days on and 15 days off...had my first real period in 3 years (no bcp). I'm still continuing with the PM cream massages..I tried to incorporate the GY program..but my hands just cant take it. I've been doing the circular massages that st herb recommends.

Please let me know if you have any tips or comments on my routine! Thanks

[flgirl]

oh forgot to add a link to my starting pic... www.natural-breast-forum.netoutlook.co.uk/daisygirl.html . I swear they appear bigger than what they really are...I think it may be the resolution.

[Wenonae]

Heya. You appear bigger because you have a full-shaped breast (tops, bottoms, sides).
Give your current routine a good 3 months then assess, however my feeling is that you'd do better with wild yam and SP.

G'luck.

Wen'

[flgirl]

thanks wen!!

I'm on my last bottle (3rd) of PM... I think i'm about to give up on this and try something else. At the beginning i started at 32.5 inches..and for the past month and a half..i've been bobbing back from 31.5in to 30.5in! Smallest i've ever been!
I'm thinking I have high androgens... I've been reading through forums and I feel like I have the symptoms. I'm thin, have fuzzy hair on my face and annoying chin hairs, oily skin, etc. Does wild yam and SP help with balancing?? I was going to try BO instead of herbs....last year I bought the greenbush herbs...fenugreek, wild yam, and SP..they didnt do much. I added SP just this week to my routine..and I think i have been feeling a couple of sharp pains through out the day. The PM hasn't been doing a single thing for me! I think the PM maybe affecting my anemia as well..I have started taking iron supplements to help with that, along with diet changes. By the way.... I was going through your pics! congrats on the results!! If I had results like you, I would be bouncing off the walls! Thank you so much for your guidance!!

[Wenonae]

Heya. You're welcome [sorry, just saw this post for some reason..else I would have gotten back to ya!]

Yeah..sometimes though, you shrink before you grow. But it seems the PM is just letting your breasts fats leave (if that makes sense). Def drop it like it's hot.

Anyways, for you in particular, yes..the WY and SP will help you with balancing. Do NOT try the BO...it'll be overkill for your system. Your ovaries are just fine. Before doing the WY and SP, do a mild cleanse for your liver- Milk thistle and Epsom salts in warm water (gag! but worth it) for 2 days at the beginning of your cycle. You'll be raring to go..and won't need to iron pills.

Wen' ;d

[flgirl]

Hey Wen.. thanks for the reply! I am drinking this horrible horrible Epsom salt mixture as we speak (Gaaag!!!! ) I will start the WY and SP routine in a couple of days. I actually had both herbs on hand from last year's attempt (greenbush).

I've been practicing trying to use a pendulum..I think I'm just too spastic for it to work! I always have a head that thinks a mile a minute..I've tried meditating and that doesn't seem to work either. I'm going to try to start yoga again to calm me down a bit.

Any other herb suggestions in addition to the WY and SP? Like fenugreek, fennel, goats rue, borage oil, epo? I just had my yearly check up and my doctor said my hemoglobin levels were pretty low again and suggested I go back onto the pill, I'm considering starting Yasmin again..will this interfere with my new routine? Thank you SOO much for your help Wen!!

My new routine starting 7/29/07
- 1 Multi-vitamin
- 2 iron supplements
- 575mg wy 3xs a day
- 575mg sp 3xs a day

I just had to bring the measuring tape back out again..i'm at 31 inches now..blahh

[Wenonae]

Hey again.

Yeeessss, that epsom stuff is a killer!! But, hopefully, it'll be all worth it.
Errmm, cursory reading for where you are today- nope- all you need is WY and SP for your BE. Niice.

About dowsing/muscle-testing, not everyone can do it well enough to help. It's like some people can run for exercise, some can't. Some can read w/o glasses..others can't. In your case- I get you DEF can't dowse accurately w/ or w/o a tool. Muscle-testing is out, too. However, once you get into consistent exercises (see below), your hunches will improve . You just can't continue to improve/fine tune the hunch.

As far as starting Yasmin for your health/hemoglobin levels- it won't increase them. The iron def will. However, taking the Yasmin won't set you back..but will slow your BE down a little (12%).

Finally- your best 'calming' exercise..isn't the yoga, but isometric exercises. www.howtodothings.com/health-and-fitness/a3974-how-to-do-isometric-exercises.html You need to do something to pull the oxygen into all of your muscles. It'll help with the fidgety-ness you may feel.

Wen'