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Post by junebug2 on Mar 24, 2007 22:22:47 GMT -5
CURRENT ROUTINE: Internals (3x per day on an empty stomach)
1 Breast Gain Plus (see ingredients below)
1 Fenugreek 450g
1 Saw Palmetto 500g
1 Wild Yam 500mg
1 FSO 1000mg
1 EPO 1000mg
1 Borage Oil 1000mg *bedtime only
1 GABA 25mg *
1 CoQ10 100mg *
1 Arginine 500mg*
1 Ornithine 500mg*
Massage: 15min at least once a day followed by 15-30 min heat.
Red Clover extract with Aloe Vera gel
(RC is supposed to be a receptor site re-sensitizer. I've decided to switch to this rather than a fenugreek extract massage because I'm small and I'm afraid I'm over loaded with estrogenic herbs and am trying to side-step a full stall - more on that later)
Breast Gain Plus ingredients (per pill):
Fenugreek 200mg
Fennel 175mg
Dong Quai 125mg
Blessed Thistle 62.5mg
Dandelion 62.5mg
Kelp 25mg
Watercress 25mg
L-tyrosine 25mg
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Post by junebug2 on Mar 24, 2007 23:45:31 GMT -5
MY JOURNEY THUS FARI started my BE regimen in Feb2007 using BGP as instructed on the the bottle - "2 caps a day with meals". They were not very supportive with any extra info wrt diet, massage, extra vitamins and supplements that I might take to enhance my results. I was getting some growing pains and swelling, but I wanted to make sure I was doing all that I could becuz I am over forty and well, the odds are not ~ stacked~ in my favour  . So I decided to turn to the font of all knowledge - the internet  , and.... THAT'S WHEN I STUMBLED UPON THIS WONDERFUL COMMUNITY!  After MUCH READING, I started taking my BGP 2caps/3Xday and growing pains really started to kick in. I added SW 1600mg/3Xday as well along with borage oil at night and massaging with a Jasons EPO/lavender lotion while my fenugreek batter steeped. Impatient for greater (read: Pammy-like) results, I started taking more fenugreek/more BGP because my pains and swelling had subsided and I was wondering if some of the ingredients in BGP were counteracting themselves ~or~ counterproductive to my specific needs. I also started massaging with fenugreek extract/borage oil/olive oil. I was just entering the luteal phase at this time. As my signs started to diminish, I started playing around with dosages of all the estrogenics - more/less, skipping dosages,more/less massage - I wanted to keep the growing pains going but was unsure about whether I was stalled/normal luteal quietness/needed more estrogenics. ( I think I'm probably progesterone dominant btw). It's now day 10 of my cycle. My initial progress and strong growing pains have all but disappeared since day 25 of my last cycle. I am currently deee-flated (but only physically  ). I still have some tenderness if I push down on my boobs but certainly no where near the ache and tenderness I had last month ( I could hardly bear to touch them!). I wish wish wish I had recorded what it was I was taking at that time.
NOTE TO ALL: WRITE EVERYTHING DOWN!!! It will help the vets help us and help us to help ourselves. So I am determined to stick to my routine and not mess around with it for a few weeks. Consistency and patience seems to be the key to finding what's right for each of us - the most difficult ingredients of successful BE to manage it would seem...... I would appreciate any input/suggestions wrt my routine (wen? fawn? waihaka? bonette?) Bestest to all and many, many thanks to everyone who has contributed to this board!!!
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Post by junebug2 on Mar 25, 2007 0:21:38 GMT -5
THINGS I AM UNSURE ABOUT: keeping in mind that I think I'm progesterone dominant.... :Wild Yam, Red clover as an internal, l-ornithine, l-arginine, GABA, l-glutamine, CoQ10. I have researched this site and other sites for recommended dosages /effects /counterindications and haven't found anything concrete about their combined toxicity. Is it okay to take all of these? I'm over 40 so IGF-1 is going to be an issue apparently and I want to create the best possible enviroment for NBE. Also, I have a SP that's 1600mg/cap Last cycle (during which I had my greatest growing pains day 7-18), I took this SP 3Xday = 4800mg. Too much? or......have I just answered my own question? Given my size and current routine, is it safe to add a fennel infusion once a day? Will doing a parasite cleanse of black walnut oil extract/ cloves/ wormwood caps hinder BE efforts? According to curezone.com, the cleanse isn't supposed to counteract any med therapy. Any thoughts?
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