Yuna0z Routine

[yuna0z]

I am starting over using the new formulation of mirifem. I hope this works.

Started April 08, 2006
Age: 20
Body Type: Nurturer
Beginning size: 34B
Goal: 38C - 32D


I will be taking the new formulation of the mirifem pill along with healthy hair skin and nails supplement.

Healthy Hair Skin and Nails supplement has the following ingredients:

Vitamin A - 1,000 IU 20%
Vitamin C - 100 mg 167%
Vitamin D - 100 IU 25%
Vitamin B1 - 5mg 333%
Vitamin B2 - 5mg 294%
Niacin - 5mg 25%
Vitamin B6 - 5mg 250%
Folic Acid - 200mcg 50%
Vitamin B12 - 20mcg 333%
Biotin - 2.5mg 833%
Pantothenic Acid - 50mg 500%
Calcium - 16mg 2%

MSM - 750mg
Gelatin - 188mg
Silicon - 30 mg

If you think I should change or add something please let me know. I will be adding a massage but not sure which one to use.

[caligirl]

i like doing chi rotations. it makes my boobs feel bigger after i do it. i hope your plan is going well for you!

[seagull]

caligirl said:

i like doing chi rotations. it makes my boobs feel bigger after i do it. i hope your plan is going well for you!

how do you do is chi rotations

Thanks,

seagull

[caligirl]

seagull said:

caligirl said:

i like doing chi rotations. it makes my boobs feel bigger after i do it. i hope your plan is going well for you!

how do you do is chi rotations

Thanks,

seagull

this was written by HoneeBee from a different thread -->

"for the breast massage (known as the reiki, chi or the deer massage):
1)place both hands on the each breast
2)gently push them down
3)rotate and rub the breasts innwards in a circular motion (be gental on the nipple; some nipple manipulation is ok cause it stimulates hormone release but too much an be unconfortable and leave you sore)
4) should be dont for as long as you can tolerate the manipulation. usually 2x a day 360 rotations (approx 5 in per session). maximum 15min long sessions 2x a day ( i found a few people who did the massages for 15min 2x a day and got alot of growth from it).
check the flat 2 fab page and look in the article issues and see if you can get more info.
also check lucilles picture posts she has a diagram with her b/a pictures.
i will see if i can give ive you a site that talks about how to do the deer massage for breast enlargement later if you want to read it. its pretty much the same info but its still an interesting article. also there are other good breast massage excersises that you may wanna try. i can list them for you if you want. let me know if you are interested."