LadyoftheShadows' routine

[ladyoftheshadows]

450 Mg Saw Palmetto 2X a day
500 Mg EPO 2x a day
500 Mg MSM 1x a day
1 One-a-Day Women's Multivitamin a day

I take the SP and EPO on an empty stomach, once before lunch, and once at bed time. I also take my vitamins and MSM at bedtime, since the body does a lot of growing and repair during sleep.

2 hrs. daily, InnerTalk subliminal tape

2x a day, 360 Chi Massages
6 minutes a day, acupuncture massage

I also eat a whooooooooooole lot of protein (about 110 grams a day). I also try to eat balanced meals, or at least a variety of snacks through the day, usually yogurt, smoothies, some sort of fruit, whole grain cereals, etc...

I only recently added the Chi and acupuncture massages (within the last 2 weeks), and since then I've been getting growing pains for the first time since I started BE (last January).

I also dowse regularly to make sure that my growth is on track. Since January 2005, I've grown from a B to a medium/large D cup (though they really don't look it).

I think thats about it.....

[Peachy]

Thanks for posting your routine, LadyoftheShadows. It's interesting that you don't seem to have any estrogenic herbs e.g. fenugreek, fennel in your regimen. Did you dowse to get your initial routine? I wish I could claim a D cup!!! I'd be overjoyed with a C. . . *sigh* but members like you are keeping our hopes up.

Thanks so much for sharing and congrats again!

Peachy

[ladyoftheshadows]

Hi Peachy,

Yes, I actually did dowse my initial routine, which was just the saw palmetto and InnerTalk tape. I'm amazed that I actually found something that worked, seeing as I just found out a few weeks ago that my pendulum wasn't that good (Wenonae graciously helped my resolve that issue). I added the EPO and MSM in September, and the massages very recently. Like I said, the massages really got things going, but I wouldn't have known they would work for me if I hadn't switched to a better pendulum.

Good luck with your routine Are you dowsing as well?

[Peachy]

Y'know. . . I'm not dowsing, but thinking about trying it. I've just spent a lot of time (not to mention $$$) on this with really nothing to show for it.

What's your eventual goal? I hope things keep going well for you.

Peachy

[ladyoftheshadows]

You know, I'm really not sure what my end goal is. I thought that a small or medium D cup would look good on me, but when I got there it wasnt quite what I had anticipated. I guess my overall goal is to be more proportional to my height and to my butt (which is kinda big lol).

I hope dowsing works out for you. It's nice to eliminate some of the guess work

[yuna0z]

How tall are you?

[ladyoftheshadows]

I'm 6' 2''

[annie]

hi ladyoftheshadow, congratsvon ur growth, itried the f2f with herbs routine feb of this yr and start having headaches so i stopped. i have migraine , well i have been off herbs from late feburary. since last week i started the chi massage with just the exrtacts of wildyam and fenugreek in olive oil and my breast r feeling a bit fuller and tender. i really like your routine think i will try it . i want to try to do dowsing so i'm reading alot of wen post on dowsing it seems interersting. where did u get your inner talk cd?

Thanks once again .

[ladyoftheshadows]

Hi Annie,

I ordered my tape off of innertalk.com. Good luck with your routine

[yuna0z]

What is MSM do? I am taking a health pill I bought off of the Home Shopping network and it has that in it. With lots of vitamins and biotin

[ladyoftheshadows]

Hi Yuna,

MSM helps to build connective tissue, which I guess means it helps support your breasts and keeps them from sagging (not sure on that). I was taking it originally for hair growth, but my pendulum said it would help grow my boobies as well

[yuna0z]

Wow that is interesting I am taking a product called healthy hair skin and nails. It has the following ingredients in it:

Vitamin A - 1,000 IU 20%
Vitamin C - 100 mg 167%
Vitamin D - 100 IU 25%
Vitamin B1 - 5mg 333%
Vitamin B2 - 5mg 294%
Niacin - 5mg 25%
Vitamin B6 - 5mg 250%
Folic Acid - 200mcg 50%
Vitamin B12 - 20mcg 333%
Biotin - 2.5mg 833%
Pantothenic Acid - 50mg 500%
Calcium - 16mg 2%

MSM - 750mg
Gelatin - 188mg
Silicon - 30 mg

Hopefully this will help my boobies to grow also along with the mirifem pill.

[ladyoftheshadows]

Let us know how the vitamin works Yuna BTW where did you get it?

[yuna0z]

Off of the home shopping network. I got mine from hsn.com

[1love89]

Hello my name is Nicola. I'm new. i was just wondering what exactly do the innertalk tapes say? Thanx