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Post by tweetysweety on Feb 20, 2006 16:28:47 GMT -5
2x st herb pueraria mirifica pills twice daily (morning and night
1000mg EPO x2 daily
multivit x1 daily
massage at night (& sometimes morning) (occasionally with heat) using the following boobie batter:
olive oil
evening primrose oil
fenugreek powder
i also take extra supplements for non-NBE reasons:(15mg of zinc daily, 500mg garlic capsules, and 2x chewable acidophilus every day but)
in future, i would like to add emu oil to my boobie batter, and also swap the fenugreek powder for the tincture (when i can find it)
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Post by tweetysweety on Apr 5, 2006 14:21:17 GMT -5
ok i have now added emu oil and jasmine oil to my boobie batter (did so a few weeks ago) but i have been slacking a bit on my EPO intake. trying to take them more regularly now. im still using the fenugreek powder in my tincture though. sometimes i forget to massage at night so i massage in the morning straight after my shower.
i also try not to wear a bra very often, only when neccesary...
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Post by tweetysweety on Jun 3, 2006 15:45:42 GMT -5
well for the past month i have been taking 500mg x2 per day of PM from pueraria.co.uk without a break (instead of 200mg x2 st herb 15 days on 15 days off)
i think i totally wasted my time and made a wrong move. they did NOTHING for me. in fact im even worried that they made me shrink a little. i think they were poor quality and i dont think i'll buy them again. i am now back on st herb, but im seriously thinking of doing a liver cleanse and trying the fenugreek, SP and WY route. i dont know if PM is for me...
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Post by tweetysweety on Jun 9, 2006 17:08:23 GMT -5
well ive given it lots of thought, and after a poor quality batch of PM, ive decided that im taking a short break, gonna do a liver cleanse, and try fenugreek, saw palmetto etc routine. its a shame though, because now that since my boobs have shrunk, i realised that i did actually gain quite a bit of fullness with the good PM pills i was taking before (st herb). it seems that every time i take pm, after a few months when i start achieving some fullness something (non-medical) means i have to stop taking the pills and i lose it. last time my supplier stopped stocking it, this time i got greedy and tried to change to another 'higher dose'pill which ended up being rubbish.. i dunno maybe i should give pm one more chance, and just stick to st herb for about 6 months or so....but its so frustrating, maybe its a sign that pm is not the best thing for me....i know your gonna tell me to dowse, but im still not sure about that, i get pangs of guilt anytime i think about dowsing...
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Post by caligirl on Jun 10, 2006 14:24:36 GMT -5
i'm sorry that the second pm pill did not work well for you.
i'm not taking pm but i do not dowse and still experience the "growing pains". please don't give up! i think i will try the liver cleanse myself later on. please keep us posted and let us know how it works! good luck with the cleanse and fenu/sp/wy!
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Post by tweetysweety on Jun 24, 2006 18:42:59 GMT -5
i just thought i'd mention that since my break i had a very late period and (sorry if TMI) my period lasted longer than usual and i still had spotting some days, like it didnt quite want to go away. i think it has stopped now, but it just makes me wonder what exactly it is that im doing to my body, and is it really worth it?
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Post by tweetysweety on Oct 13, 2006 13:47:08 GMT -5
well after a few months break i have returned to nbe. i am using the same booby batter as before (have been massaging with it 1-2 times daily for the past 3-4 weeks).
as of tomorrow i will start to take fenugreek internally:
1 tablet (610mg) 3x daily to start with. then i will ramp up slowly...
please note i am on the patch BC and i still take the multivits, zinc and garlic capsules daily as before.
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Post by tweetysweety on Jan 7, 2008 18:11:19 GMT -5
well soon after starting my last routine, i took a long break again. i am about to start again using the same routine:
fenugreek, saw palmetto and EPO i intend to add wild yam caps soon after. im still on Evra patch bc and take multivits. i will try and stick to BE for at least 6 months to see how it goes. any suggestions would be welcomed (wenonae???)
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Post by Wenonae on Jan 7, 2008 21:44:12 GMT -5
BE..almost seems like it doesn't stop..lol. k, have permissions for some basics for you. For your BE checklist I get: fenugreek herb, wild yam, vit c (1g every other day), vitamin D 300mg same day as vit C. Be sure to eat green thingys (spinach or other greens) once a week. Wen'  Massage: use simple lotion every once and again. |
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Post by tweetysweety on Jan 8, 2008 15:23:14 GMT -5
thanks!! ive pm'med u...
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