Tammy's routine

[tammyrita]

I have ramped up to this (started BE Sept. 9 2005).

AM
Fenugreek 1500 mg
Fennel 3500 mg
SP 1500 mg
Omega 369 4800 mg
Vit. C 750 mg
Vit. E 1200 IU
L. Tyrosine 500 mg
Kelp 650 mg

30 min. after herbs I take a vegetable protein shake along with 1 oz. liquid multivitamin.

AFTERNOON
Fenugreek 2000 mg
Fennel 2000 mg
SP 2000 mg

BEDTIME
Fenugreek 1500 mg
Fennel 2500 mg
SP 2500 mg
Wild Yam 1275 mg
Vitex 400 mg
Dong Quai 500 mg
Damiana 2500 mg
Omega 369 2400 mg
Vit. C 1500 mg
Vit.E 400 IU

Massage
I do reiki massage in AM 150 rotations with batter
PM 175 rotations with batter

I am allowed 3 cups of coffee and 3 cups of green tea each day.

This is all a dowsed routine.

Starting measurements Rib Cage 29"
Bust 33 1/2"

As of Dec. 8 Rib Cage 28 3/4"
Bust 34 3/4"

But my problem seems to be that around the 16th of the last two months (Nov and Dec) my fullness in my breasts seems to leave. I don't think I'm shrinking down to my starting size but it take a good 7 days to have that full feeling back.

It's hard for me to know if I still go through the luteal and follicular phases due to my partial hysterectomy.

Would anyone have any ideas if i do go through the different cycles?

[Wenonae]

Hiya Tammy-

Well, checked your regimen- I get that your checklist is not quite correct. We match for: fenugreek, fennel, SP, wild yam, dong quai, damiana, omega-6, vit c, and vit E. You're missing '1' item. Vitex will not be needed soon.

You'll need to add pulsatilla.

As far as what's going on with the swelling and de-swelling..I went thru that too when I was first growing. It's like my breast was being cleansed and prepped. Your list supports glandular and fatty growths, so give it a little bit of time. Indications say that your body is being primed to respond for breast growth.

Lucky you...no blocks of any kind. It seems in another 2 months, you should start seeing forward progress. I always swelled 2, grew on 3rd month until these last coupla cups where it's been more like swell1, then grow 1.

Wen'

[Wahaika]

Does your liquid multivitamin include a B complex and zinc?

Wahaika

[Wenonae]

O! forgot to add...if you have not, rate the brands of the stuff you have. Just ask if they rate more than 7/10 where 10 is ideal for use for your body. If they don't, you can also have problems using it having effects which could make you believe that it's not what you're to use.

Your dosages are high..but re-checking them, they r right where they should be. Just make sure you check them, if not daily, every couple. Things can change dramatically even within a cycle.

Wen'

[tammyrita]

Wen,
Thanks for checking my routine. I checked for pulsatilla and got the same answer as you; then I checked on the internet for what it was and when it said that it was used for eye health, I knew why I needed it because ever since starting BE my eyes have been extremely itchy.
Thanks again and Happy New Year!

Wahaiki,
I checked my multi and it contains zinc (HVP chelate) 15mg. It also contains all the B vitamins. My multi also has Nutrient Complex, Fruit and Vegetable Phytonutrient Juice Complex, Essential Fatty Acid Complex, Proprietary Herbal Extracts with Aloe Vera, Ionic Mineral Blend Vitamin C Complex, Botanical Complex with Phenalgin, Whole Superfood Green Complex, Plant Enzyme Concentrate, Proprietary Mediterranean Blend and Proprietary Ocean Vegetable Complex. I think it is an awesome multi vitamin and would never go a day without it.
I'm curious to Know why you asked about zinc and B-Complex?
Happy New Year!!

[tammyrita]

Jan.3/06 New Dowsed Routine

AM
Fenugreek 2500mg
Fennel 2000mg
Saw Palmetto 2500mg
Omega 369 2400mg
Vit. C 2000mg
Vit. E 1200IU
Dong Quai 500mg
L-Tyro 500.mg
Kelp 975mg

Protein shake 1/2 hour after morning internals
1 oz. daily liquid multi
reiki massage with batter 150 rotations

AFTERNOON
Fenugreek 1000mg
Fennel 1500mg

PM
Fenugreek 2000mg
Fennel 2500mg
Wild Yam 850mg
Omega 369 1200mg
Vit. C 2000mg
Vit. E 400IU
Dong Quai 500mg
Damiana 2000mg
Blessed Thistle 390mg

I also need to add pulsatilla in the evening, but I have to wait till I go into the city to purchase some.

Reiki massage with batter 175 rotations

I am allowed 3c. coffee/day and 3c. green tea/ day

Skinbrush before evening bath paying extra attention to tummy and thighs.

No cardiovascular exercise right now, but allowed a little toning exercises for butt, tummy and thighs.

I dowse for larger breasts while maintaining my weight and health (emotional, spiritual, physical and mental.

I usually dowse every second day for changes.

[tammyrita]

Jan.19/06

I took some of my own stuffed capsules and dowsed the mgs of the herb in them to get some kind of idea how much I really am taking.

AM
Fenugreek (1) 725 mg
Fennel (4) 2100 mg
SP (1) 500 mg
Hops (2) 620 mg
Dong Quai (1) 500 mg
Damiana (1) 400 mg
L-Tyro (1) 500 mg
Kelp (1 1/2) 975 mg
Om369 (4) 4800 mg
Vit E (2) 800 IU
Vit C (1) 1000mg
Pulsatilla 1/2 dropper in glass of water
Liquid Multi 1oz.
Green Tea Phytosome Complex (1/2) 70 mg

MASSAGE 150 inward rotations w/batter and saran wrap
PROTEIN SHAKE 1/2 shake 30 min. after internals

12 PM
Hyalauronic Acid w/MSM (1) 100 mg HA / 900 mg MSM
Glucosamine (1) 500 mg

3:30 PM
SP (3) 1500 mg

SUPPER
HA/MSM (1)
Glucosamine (1)

9:00 PM
HA/MSM (1)
Glucosamine (1)

BEDTIME
Fenugreek (4) 2900 mg
Fennel (2) 1050 mg
SP (4) 2000 mg
Vit E (3) 1200 IU
Vit C (1) 1000 mg
Dong Quai (1) 500 mg
Damiana (1) 400 mg
Pulsatilla 1 dropper in glass of water
MASSAGE 175 inward rotations without batter
SKINBRUSH and TONING EXERCISES before bath

Time-line
35" 3 weeks
36" 8 weeks
37" 11 weeks
38" 16 weeks (GOAL)

I started getting really sharp pains today, so I hope that's a good sign.
There are other herbs that i dowsed for that I will need at some time: Vitex and Wild Yam.
Wen', would you mind checking for me? Thanks.
I have been dowsing everyday if not twice a day.

Tammy

[Wenonae]

Holy Mack! Nice danggone timeline...lol. Worth the pills u gotta swallow, but you don't come close to topping the 120/day I was doing at 1 point

Hokay- my accuracy of indication is 100% for u. Get your oral item checklist is 20 items, you've got 18 w/ the vitex and w/y. Add dried ginger root & sarsaprilla. Yep, those pains are a very good sign..they are deep and hard to 'reach'.

You're on your way. Good detail abt asking when to take the MSM/glu as I really think that matters.

HTH!!
Wen'

[tammyrita]

Wen',

Thanks so much - you are a fantastic person to be offering all your time, wisdom and advice to others. Thank again!

Tammy

[Wenonae]

Thanks for the thanks! I honestly just want to help others get to their BE goals in the fastest AND healthiest way possible. Glad to see the effort is worth something to someone...hopefully many others ;d.

[Wahaika]

Congrats on putting goals and a timeline on your routine. I think that's the first time I've seen anyone do that. It's a great idea!

[tammyrita]

Hi!

My whole routine changed again on Jan. 26 and has basically remained the same since.

All I really take for BE is fenugreek and pulsatilla in first part of cycle and fenugreek, pulsatilla, sometimes vitex, sometimes ginger, and usually sarsaprilla in the second half. I also take alot of vitamins and minerals.

I also started using a pm cream in the middle of February.

I bought a bowflex and since exercising, I've had really sharp growing pains.

I still smoke too much and drink alot of coffee; but , I've started dowsing my meals and snacks.

Happy growing to all!

[tammyrita]

I'm on a 7-day liver cleanse - I believe its day 5 today. It is also day 14 of my pseudo cycle and I'm about to take a 2 week break as per dowsing. I haven't dowsed yet what to take for multi's and health but my massage rotations sure increased. I'm a little nervous that I'll lose what I've gained but I shall trust my "P".

Tammy

[tammyrita]

Hey,

It's June 9 and I'm halfway done my 2 week break. Pains in boobs are severe and hard to take sometimes. I seem to be very lopsided - right one bigger and saggier than left.

I'm going to massage only left one and am putting 3 capsules of vit e on right one. I am massaging left one three times a day and applying PM cream after each massage.

I will start internals again on June 15/06 which will be day 15 of pseudo cycle so maybe it will be june 16 as I usually skip day 15 of my cycle.

[Wahaika]

Tammy,

Take some time out and record the exact routine that caused those pains and use it as a reference for later if you make changes and the pains disappear.

Wahaika