Shakira's routine

[shakira8]

Oh,I see!I'll add the essential oils to my fennel/olive oil mixture then!Thanx Buffy!!!

[shakira8]

I added one more cap of fenugreek and I'm getting a few more pains,I'll wait for a few more days and maybe I'll try adding one more-that was the amount of fenu I used to take before I got stalled,that's why I'm afraid to ramp up!

[shakira8]

March!!!


Not changing anything but I'm adding one more cap of fenugreekHope it works well for me.I get some pains and today my right boob was bigger than my left-usually it's the other way around.That means that the routine started to work so I'm gonna stick to it,as I've done from day one.
I'm gonna have a 1 week break this month,starting on the first day of my period.

[shakira8]

Well,I'm having my break now and I decided to do some changes.I'm dropping WY(adding it didn't work for me : and Flax andI'm gonna use my spare fennel caps for a month coz I'm out of Fenugreek and don't have money to get some.Well.who knows,maybe it will work even better than fenugreek.Anyway,it's just for a month,it's gonna be an experiment.
I'm starting massaging again with a new B.B I made and it works for me better than the other ones I've used.

Base:100ml olive oil+2sp aloe gel(99%pure)
30 drops peppermint oil
30 drops fennel oil
30 drops vetiver oil
30 drops ylang ylang oil
30 drops geranium oil

I tried it last night(followed by DMSO) and OMG !!!I had strong pains even without taking internals for the past 3days!I even had a few this morning,it's amazing-plus it smells better than all the other BBs I've tried !


Well,let's see what happens !

[yuna0z]

How much have you grown from the time you started.

[stellkins]

On Flat2Fab routine that I'm on you surposed to have a break after 3months cause you can over do it on your receptors so that break is ment to help then when you restart it should just boost them into action well that's the idea anyway.

[shakira8]

Yuna,I never measure so all I can say is that i had gained fullness,then lost it and now I'm starting to feel them a bit fuller again,not much though.
Stelkins,I took a (big)break after the 3rd month was over and now I'm taking (a smaller)one again.It's just the third day off-herbs so I don't think that it has anything to do with the pains.I'm gonna start herbs on Thursday again so THEN I'm gonna see how much this break helps me.

[annie]

hey shakira, hope you r doing well. i was just wondering where did u buy the ylang ylanl and geranium oil. can i buy it online thanks.

[Peachy]

Annie,

I read your question about essential oils. . . I bought some off of aromaeden.com. . . they are very reasonably priced.

Hope this helps.

Peachy

[shakira8]

Annie,you don't have to buy it online,all health-food stores have them!
BTW,I found a bottle of fenugreek under my bed-I forgot I had hidden it there-so I'll keep taking fenugreek for now and I'll try the fennel caps in a couple of months ;D

[annie]

thanks alot peachy and shakira.

i will try them and see . best of luck to u girls.

[shakira8]

My routine is gonna be this for now,I will change it as soon as i'm out of fenugreek or flax.

morning:
1x1000mgEPO
1x1000mgSP
1x610mgFenugreek
1x500mgFennel
1x1000mgFlax

afternoon:
1x1000mgEPO
1x1000mgSP
1x610mgFenugreek

bedtime:
1x1000mgEPO
1x1000mgSP
1x610mgFenugreek
1x500mgFennel

I massage every night,I do 200 rotations(150inwards+50outwards) using my BB+2drops of DMSO after the BB is absorbed.
I hava a dropper of Fennel tincture every now and then,usually after meals,I rarely make tea anymore.
I try to get at least 65gr of protein(chicken,tuna fish,turkey and protein shakes)daily but I don't think I can actually have that much every day.Well,at least I try!
I have pains soon after I take the pills and I have a constant discomfort at mt breast area,plus a burning sensation for many hours a day.I also have deep pains as soon as I finish the massage.I try to stay away from sugar (sugarless juices/teas etc)but I really cant say no to chocolate!
I gained my inner-sides fullness again and it didn't go away after my period-good sign-so I'm more optimistic this time.Well,I can only wait and see what happens now,right?

[shakira8]

May!!!!
I dropped fennel and flax but I had no luck.I don't have pains any more,I only have some after the massage and I get a few tiiiiny ones after pill popping.No visible growth-i don't measure-so i guess nothing is happening.I'll ramp up the fenugreek a bit and see what happens.So,I'm gonna be taking:

3000mg SP
3000mg EPO
2440mg Fenugreek

I'll keep the massages and the protein shakes.I'm not keeping my hopes high,Im already disappointed and I dont want to feel even worse if nothing will happen

[gigi]

Shakira, nice to see you back. When was the last time you took a break and for how long? Sometimes you need an extended cleansing break to reset the receptors and give the liver a rest.

[shakira8]

Hey Gigi
!I just saw your post,I check the board once or twice a month now that i don't have computer access.I really don't remember when it was the last time I took a big long break so I decided to take one now.I had my period on the 2nd of June and dropped everything since then.I'm thinking of taking a one month break but I will not stop massaging.If I see that I keep having pains after the massage(and I don't lose any fullness) then i'll keep away from the herbs till September.Maybe i'll lose some cellulite during summer this way,I hate the way my butt looks right now!I haven't grown so I don't have anything to lose anyway