Vitality's Routine

[vitality]

UPDATE 1

Since I wasn't able to get my measurements before I started my routine , the only thing I can compare to is what my mother and I have seen. Since July 9 when I started, my breasts have become wider, and a bit fuller and more "perky." When I do my massages, it feels like there is a lil' more in my hands than before. Nothing drastic still, but enough to keep me motivated. My right breast (which is lil' smaller than the left) looks like it's starting to catch up with the left one. (My mother is the main one doing the observations, and I'm just recording everything she had noticed and what I see looking down and in the mirror.)

My breasts were itching a little the other day, and since yesterday, my nipples have become very sore and sensitive to touch.

That's all for now. Like I said before, at the 2 week mark (July 23) I am going to post my exact measurements for the first time, and measure to see if there's been any growth every 2 weeks for the rest of my time doing this routine.

[vitality]

2 WEEKS

I hate that I couldn't get my actual "before" measurements, but...things happen. Anyway, here are my measurements after 2 weeks. I'm gonna consider this my "before" and compare to these when I measure myself again:

Band Width: 34''
Bust: 30.5''
Left Breast: 6''
Right Breast: 5.75''
Bra Size: A

Even though my right breast is just as wide as the left, it's not as full as the left one, and I'm hoping that my extra massage and the herbs will help it to catch up. I've read that it's common for women to have one breast a lil' larger than the other at first, so I'm not too worried about it.

[vitality]

I've added Evening Primrose Oil to my routine, 3000 mg daily. I'm also massaging with EPO oil before I massage with the mixture of lotion and the extracts.

[vitality]

I have stopped my routine due to some various discomforts I began to feel suddenly last week. If I ever resume NBE again, I will update this thread.

[linaly]

what kind of discomforts were you feeling?

[vitality]

UPDATE

Hello all!! I'm back at it! I chilled for about 2 months after starting this the last time and having a few problems with my stomach/reflux/indigestion. But all that is gone now, and I started my routine again Sept. 26, 2005. Excluding the EPO (which caused me to have a bad reaction and made me have the problems I referred to) I did the same routine posted on page 1. My measurements were the same, and it's been a month and except for the pain around my nipples again, I have not grown or experienced any other type of pain or sensations in my breasts. So, I'm still following the Flat2Flab book, and now I am going to increase my dosages since nothing happened during the first month. Plus, I wasn't able to massage twice daily everyday for the first month this time (since I'm back in college now and have morning classes), but this month I'm gonna wake up extra early so I can do my AM massages everyday. So for month 2 (starting today) and for month 3, this is my routine:

Morning
1) 2 capsule Red Clover (Blossoms) (Nature's Herbs, 350 mg)
2) 2 capsule Fenugreek (Vitamin Shoppe Brand, 610 mg)
3) 3 capsules Saw Palmetto (Vitamin Shoppe Brand, 540 mg)
4) Cleavage Cream with 1 dropper Hops extract (Mix with Aloe-Vera/Vitamin E Lotion)
5) 100 Chi Massage left, 400 Chi Massage right

Afternoon
1) 2 capsule Red Clover
2) 2 capsule Fenugreek
3) 3 capsules Saw Palmetto

Before Bed
1) 2 capsule Red Clover
2) 2 capsule Fenugreek
3) 3 capsules Saw Palmetto
4) Cleavage Cream with 1 dropper Fenugreek/Wild Yam extract (Mix with Lotion)
5) 100 Chi Massage left, 400 Chi Massage right

I also massage with Borage Oil (1000mg) after I use the cleavage cream.

So, I'll post any growth or other results after this month on Nov. 26. I hope I grow a lot by then.

[jensin]

Hi Vitality,

Welcome back. I was reading a post of yours the other day before you had quit about how you had grown an 1nch in 3 weeks before you did quit.....Did you keep this growth in the 2 month time period ??

[vitality]

jensin said:

Hi Vitality,

Welcome back. I was reading a post of yours the other day before you had quit about how you had grown an 1nch in 3 weeks before you did quit.....Did you keep this growth in the 2 month time period ??

Yeah! I didn't lose any weight/size in my breasts since I stopped. I unfortunately didn't measure myself before I started though, so that 1 inch of growth was a rough estimation. I did get a lil' bigger, but they're still very small and uneven though, and I still can't fit a 34A bra yet which makes me sad. But hopefully that will change soon.