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Post by Wenonae on Dec 31, 2003 13:00:43 GMT -5
Three months sounds about right, or even running shorter cycles than that - three weeks on, one week off. ........Start with 500 mgs and titrate up 500 mgs every 3-4 days. Three grams should be perfectly safe, though there have been some concerns about the mega doses being used by some folks (15 grams +). Personally, I get the trots long before I get that high.  Fawn Here's a kinda 'duh' question...if one decides to do 3weeks on and 1 week off: 1.) Do you have to re-titrate each time..or it is more a means to know what u body can handle. That being the case, once u figure out the 'significant dose, u can just go back to it when ur 'on'... 2.) Is there a limit doing cycling this way..like 3-6 months? Thanks! |
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Post by fawnmarie on Dec 31, 2003 14:23:58 GMT -5
Wen,
As far as I know, there is absolute no reason not to continue if you want, for as long as you want. However, it's a good idea to take a break from all supplements periodically.
Cycling along with progesterone might be a good idea.
I would retitrate up every three weeks, yes. after the first cycle, you may want to cut the titration time down to one or two days.
Fawn
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Post by mominator on Dec 31, 2003 15:04:59 GMT -5
Wen, Could you post your routine with the L-Glutimine? (spelling :  Blamin' the fenugreek! ;D |
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Post by gigi on Dec 31, 2003 16:50:53 GMT -5
Hello all,
Since I started cycling these two I've noticed that my hair and nails have been growing faster. This wasn't occuring the first six weeks of use, only after I took a break. On the down side it also seems to have encouraged the acne but fortunately the tea tree is helping with that. Has anyone else noticed this?
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Post by Wenonae on Dec 31, 2003 17:15:22 GMT -5
Wen, Could you post your routine with the L-Glutimine? (spelling : Blamin' the fenugreek! ;D You almost got spelling rite (L-glutamine) Anyways, I've updated my Routine. For simplcity's sake, I'm re-posting what I'm doing this month, here. 1200 BO (VP), 800mg Oregano, 1500 Damiana. 1g L-glutamine, 1g Vit C, 500mg MSM. batter #2 (thyme, hops, Puritan's Pride fenugreek, RC & damiana) Mix in palm 5 drops of BB#2 + swab of lotion containing emu oil, vit E, trace amounts of DHEA)I take my BC and half of BO dose around 4p. I then eat dinner and take last dose of BO. Herbs I split take in morn on empty tummy, and b4 going to bed. L-glut, vit C and MSM with herbs before going to bed. Boobie batter everytime I shower..so 1-2x's a day. So far, so good. Taking BO before excercise has happened only once. But will say, after I excercise now, I get tingles. Interesting. I also have sensations when I wake up in the morn. I THINK I see a visual difference. Tape measure will tell next week.  Only been doing L-glut since last Fri. I've heard it whispered in chat that more than 1g of L-glut..and acne comes. I'm not budging from this dose for a while. |
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